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  • Writer's picturePranav kumar

Healing through yoga : 3 Inspiring Stories

Updated: Aug 1, 2023



Healing through Yoga
Healing through Yoga

1. Tiffany Cruikshank - Recovering from Chronic Pain Tiffany Cruikshank suffered from excruciating back, neck, and shoulder pain when she was a teenager. After a protracted period of unsuccessfully attempting various treatments, she started practicing yoga. She discovered relief from her chronic discomfort via yoga practice, and she developed a passion for imparting the healing benefits of yoga to others. She then rose to fame as a yoga instructor and founded Yoga Medicine, a global organization that instructs yoga instructors in the therapeutic uses of yoga.

2. Beth Shaw - Overcoming Depression: In her early 20s, Beth Shaw, founder of the international yoga school YogaFit, experienced depression. She discovered that doing yoga helped her manage the effects of her sadness, and eventually, it became her line of work. She founded YogaFit to share the advantages of yoga with others because she had witnessed countless people overcome their mental health problems by practicing yoga.

3. Christy Turlington Burns - Recovering after Childbirth: The former supermodel experienced a challenging childbirth experience with her first child, which resulted in complications and an urgent C-section. Following her incident, she battled postpartum depression and post-traumatic stress disorder. However, she was able to manage her symptoms and recuperate from her terrible experience through yoga practice. This served as the impetus for her to found Every Mother Counts, a nonprofit organization whose mission is to guarantee mothers everywhere have access to high-quality maternal healthcare.

In conclusion, these three motivational tales demonstrate how yoga may be a potent healing practice for a variety of physical, mental, and emotional health conditions. Through the use of yoga, people can find a way to heal from emotional trauma, conquer physical discomfort, and navigate the obstacles of mental health.

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