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  • Writer's picturePranav kumar

Are you ready to plunge into yoga?

Updated: Aug 1, 2023

Yoga for holistic health
Yoga for holistic health

Yoga has been shown to improve emotional, mental, and physical health. It is a science that integrates the mind, body, and breath and can improve flexibility, balance, strength, and calmness. Additionally, it can enhance brain clarity, attention, and concentration while lowering stress and anxiety and enhancing general happiness.

Yogic practice can be customized to meet the needs and preferences of each person. There are many different types of yoga, including Hatha, Vinyasa, Ashtanga, and Yin, each having specific characteristics and advantages. It's critical to choose a type, instructor, or studio that supports your objectives and to take your time getting used to it. It's typically advised to begin with easy positions and eventually progress to more difficult ones.

It is crucial to start a yoga practice attentively, pay attention to your body, move forward at your own pace, and make adjustments or take breaks as necessary. Before beginning any new workout program, it's crucial to speak with your doctor, especially if you have any health issues or injuries.

In conclusion, yoga can be a great way to improve your whole health—physical, mental, and emotional—but it's important to practice it thoughtfully and under the correct guidance.

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