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  • Writer's picturePranav kumar

10 Surprising side effects of adopting regular workout routines

Updated: Aug 1, 2023


Surprising benefits of regular workout routine
Surprising benefits of regular workout routine

1. Improved Digestive Health: Yoga poses and motions can stimulate the digestive tract, enhancing digestion and lowering digestive issues.


2. Better Sleep: Yoga, as well as regular exercise in general, can enhance sleep quality while lowering the incidence and severity of sleep problems.


3. Enhanced Immunity: Regular exercise can strengthen the immune system, lowering the risk of illnesses and infections.


4. Increased Creativity: Yoga and other forms of exercise can increase creativity by enhancing brain function, lowering stress levels, and elevating mood.


5. Better Posture: Yoga can help with balance, better alignment, and less back discomfort by strengthening and stretching the muscles that promote healthy posture.


6. Lessened Symptoms of Anxiety and Sadness: Exercise, especially yoga, can lessen signs of anxiety and sadness by boosting mood, lowering stress levels, and releasing endorphins.


7. Greater Self-Esteem: Regular exercise, including yoga, can increase self-confidence and self-esteem by strengthening cognitive function, enhancing body image, and reducing negative thinking.


8. Decreased Risk of Chronic Diseases: Diabetes, heart disease, and some forms of cancer can all be lowered by regular exercise.


9. Better Sexual Life: Yoga and other form of exercise can improve sexual function, and lessen sexual dysfunction.


10. Improved Focus and Concentration: Yoga, can enhance focus and concentration while also enhancing cognitive function, which can result in better work or academic performance.


In conclusion, incorporating yoga or other forms of workout can have a number of unexpected side effects, such as better focus and concentration, better digestion, better sleep, increased creativity, better posture, decreased anxiety and depression, higher self-esteem, and reduced risk of chronic diseases.

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